![]() It's also thought that positive and optimistic people tend to live healthier lifestyles - they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's unclear why people who engage in positive thinking experience these health benefits. ![]() Better coping skills during hardships and times of stress.Better cardiovascular health and reduced risk of death from cardiovascular disease.Better psychological and physical well-being.Health benefits that positive thinking may provide include: Researchers continue to explore the effects of positive thinking and optimism on health. If your thoughts are mostly positive, you're likely an optimist - someone who practices positive thinking. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. Other self-talk may arise from misconceptions that you create because of lack of information. Some of your self-talk comes from logic and reason. These automatic thoughts can be positive or negative. Self-talk is the endless stream of unspoken thoughts that run through your head. Positive thinking often starts with self-talk. You think the best is going to happen, not the worst. Positive thinking just means that you approach unpleasantness in a more positive and productive way. Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Understanding positive thinking and self-talk If you tend to be pessimistic, don't despair - you can learn positive thinking skills. And effective stress management is associated with many health benefits. The positive thinking that usually comes with optimism is a key part of effective stress management. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic - and it may even affect your health. Practice overcoming negative self-talk with examples provided. Positive thinking helps with stress management and can even improve your health.
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